With my friend Cameil Kaundart, American chef, specializing in healthy food, and yoga teacher, we co-wrote this book and made gourmet and natural cooking recipes accompanied by key tips on diet. Based on naturopathy , the book follows the course of the day and the seasons, adapting recipes and giving information on the different diets and the different nutrients present in food:

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- Sugar

- acid-base balance

- the role of proteins

- dairy products

- gluten

- fermentation

- vitamins, minerals

- the importance of omega-3

- diet and athletes

- the ideal day

- detox

- the main rules of food ...

 

Everything about naturopathic nutrition is deciphered!

 

You will find recipes and examples of meals for a varied and balanced daily diet, recipes for athletes, naturopathic menus for weight loss , recipes for desserts , broths, salads and seasonal dishes!

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Whether you are facing problems with sleep, digestion, immune deficiency, stress or weight management, this book will make you enjoy the benefits of naturopathic nutrition on a daily basis, thanks to its 100 recipes!

 

Available since October 2020!